Showing posts with label Goals. Show all posts
Showing posts with label Goals. Show all posts

Sunday, May 20, 2012

Week 8 check-in / week 9 goals

How are you doing? Are you closing in on the goals you set for this challenge? This is the time to reflect on why you have succeeded in your challenge, or why you didn't succeed if that is the case. Make a plan for the two last weeks, make sure to keep yourself going. Here is one of the motivational pictures used in this challenge earlier, it's so good it can be recycled:



This week will not have a mini-challenge, as barely anyone participate in them. It seems fair for me not to spend my time on making them, when they are not really used. :)

Sunday, March 18, 2012

Setting goals for the challenge!

If you haven't signed up for this challenge, it's not too late! Leave a comment on this post saying you want to join, and then add a post with your goals on the link-up! :-)

It's time to set your goals for what you wish to achieve in this 10 week challenge. The idea is to pick one goal (or more) in these four categories:
  1. Weight loss
  2. NSV (Non-Scale Victory)
  3. Exercise
  4. Nutrition
Source

    An example would be 10lbs for the weight loss category, a certain pants size for the NSV category, a distance put behind you in the exercise category and a set calorie range for the nutrition category. You all know how this goes. :) You have until the 26th of March to set your goals, write a post about it, and link up here. Then, on the 26th, we all weigh-in and off we go!

    If you want to leave some goal areas open that's fine, you don't need to have a goal in each category. If you want to change your goal along the way, that is fine too. This challenge is all about you, and all of us coming together, supporting each other towards these goals. The only responsibility that comes with this challenge is supporting the other participants - if we all do our best at that, it will be an amazing challenge!