One good deed might not seem like much, but if everyone did something good for someone else, then the cycle of generosity and kindness can spark us to become better people.
Are you thinking - how does this relate to weight loss? Well, doesn't it relate to everything we do? Kindness, compassion, caring - it's certainly not going to hinder weight loss. Paying it forward helps not only the ones we are doing it to/for, but helps us feel good about ourselves. Be creative. Paying it forward can be tied to someone else's weight loss, and in the next step thus help you in progressing on your own - or even together. Everything is tied together. We're not just fat people trying to get thin, we are people. People who are a part of something bigger than ourselves. Have you ever felt obsessed about the scale, your food, the "regime"? This is a way to lift our eyes. Shape the challenge however you see fit, but make sure to pay it forward.
Write a post about your thoughts on this of challenge, and how you have paid it forward!